Chilly plunging is…nearly precisely what it appears like: Immersing your physique a technique or one other in tremendous chilly water. Some folks do that by hopping in a bathtub filled with ice water, some folks take very chilly showers, or some folks dive into freezing chilly lakes.
Whereas lots of people attempt to speak about this in very critical methods, calling it “cryotherapy” and extolling its well being advantages in each outlet they’ll discover, we had been feeling skeptical about it. So we did what we at all times do – to the analysis!
Associated HCT episodes:
Does Chilly Climate Trigger Colds?
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