Bored together with your day by day yoga routine? Nicely, there’s a approach so as to add some enjoyable to it! Whereas yoga is normally usually practised on a mat, it’s also possible to do it within the water. Shocked? Performing yoga in water is named aqua yoga. A yoga professional, claims that the buoyancy and resistance supplied by the water make it a really perfect setting to observe yoga poses that improves flexibility, energy and general rest.
Yoga professional Himalayan Siddhaa Akshar, founding father of Akshar Yoga Analysis and Improvement Centre says, “As we’re made up of 70 p.c water, water yoga or aqua yoga will be extraordinarily helpful for us. It is a low-impact exercise that advantages each thoughts and physique.”
Listed here are 7 well being advantages of aqua yoga
- Aqua yoga can assist calm your physique as a result of water has a therapeutic impact on the senses.
- By growing general physique motion, it helps enhance flexibility and mobility.
- Water yoga will be helpful in bettering the respiratory sample and it reduces tiredness.
- It may also be useful in detoxifying the physique.
- It helps heal sleep-related points corresponding to insomnia because it soothes the nervous system, calms the thoughts, and relieves stress.
- It additionally eases nervousness and different psychological well being downside.
- Practising water yoga helps improve muscle energy, firming, and blood circulation.
Who can do aqua yoga?
The buoyancy of water lessens pressure on joints, offsets a few of your physique weight, and makes aqua yoga a really perfect alternative for freshmen aiming to boost health, aged people coping with mobility issues, pregnant ladies, those that are chubby, and people managing arthritis or low bone density.
Aqua yoga poses
Listed here are 5 aqua yoga poses that may be performed in water to spice up your general well being:
1. Mountain pose (Tadasana)
Mountain pose in water improves posture, strengthens the legs, and promotes rest. To observe this pose in water, stand in chest-deep water together with your toes hip-width aside. Have interaction your core and distribute your weight evenly on each toes. Think about your physique extending upward, aligning your backbone with the pure buoyancy of the water. With each inhale, really feel the water’s help lifting you gently, and with each exhale, permit any stress to launch.
2. Vrikshasana (Tree pose)
Vrikshasana is all about enhancing steadiness, stability, and muscle energy.
To carry out it, stand in waist-deep water and produce one foot to relaxation towards the alternative interior thigh. Balancing one leg within the water provides a component of resistance, participating the muscle tissue much more. The water’s resistance challenges your core, legs, and general physique coordination. Discover a focus to take care of steadiness whereas having fun with the soothing qualities of the water round you.
3. Utkatasana (Chair pose)
Utkatasana is a good way to work your decrease physique muscle tissue and construct energy. Within the water, this pose turns into a dynamic train to your legs and core. Stand in shoulder-deep water and sink right into a squat place, as if sitting again into an imaginary chair. Have interaction your core, maintain your again straight, and prolong your arms ahead or upward. The water offers pure resistance, intensifying the exercise to your quadriceps, glutes, and core.
4. Floating padmasana (Lotus pose)
Floating padmasana enhances flexibility within the hips and knees. Start by sitting in chest-deep water and cross your legs into the lotus place. As you launch your weight onto the water’s floor, permit your physique to naturally float. This pose encourages rest, mindfulness, and deep respiratory. The water’s buoyancy eases joint strain, making it a really perfect pose for soothing discomfort.
5. Water downward canine pose
This pose affords a superb stretch for the whole physique. Start in a plank place together with your palms on the pool’s edge and your physique aligned. Push your hips upward and backward, forming an inverted V form. The water’s buoyancy assists in elongating the backbone and opening up the shoulders and hamstrings. This pose enhances flexibility, relieves stress, and promotes higher posture.
Aqua yoga is a enjoyable approach so as to add a bit of twist to your common yoga observe. So attempt it now!